What Is Sound Therapy Sound Therapy is one of the oldest and most natural forms of healing therapy known. At BAST we specialise in combining instruments in a specific way to influence brainwave frequencies, enabling a person to enter an altered state of consciousness (ASC) similar to very deep relaxation or meditation. Sound therapy is often used as a “complementary” medicine alongside orthodox medicine. This model is also affectionately known as ‘The 5Rs’ (which is less of a mouthful!). The tonal instruments used are Himalayan and crystal singing bowls, gongs and tuning forks. Green Bean Casserole with Caramelized Onion & Walnuts, 5 Things That Cause Hair Breakage (and How to Fix It! The BAST method of sound therapy is very effective at reducing stress (2). “The body’s relaxation response is activated profoundly by repetitive soothing, rhythmic sacred chants,” she says, noting that classical music has a similar, though lesser, effect. CAROL HARADA lay on her back, eyes closed, on cushions strewn across the floor of a studio in Emeryville, Calif. Several people, some clutching musical … Want to write for our blog? When we create space to become our own witness sometimes we encounter unresolved challenges, and sound therapy can assist in bringing some of this to the surface. All rights reserved. “HUSO” comes from the first two letters of both “HUman” and “SOund.”. Sound therapy feeds the brain with stimulating sounds that motivate the brain to release latent energy. Our method of reflective process is based around the ‘Cooper Sax Model of Experiential Processing: The 5Rs’. Sound therapy is a form of holistic healing, and its popularity is rising, reports the New York Times. What is Sound Therapy? In this state many different therapeutic process occur which will be explained further in our articles section. HUSO’s approach includes sleep-focused segments created from human vocal sounds. We now know that the ear is an active organ that can enhance brain performance. Intrigued? Designated trademarks and brands are the property of their respective owners. Think binaural beats, which researchers continue to study. Sound therapy is “safe for the majority of people when administered intentionally by a knowledgeable practitioner who familiarizes themself with the particular challenge being presented by the client,” Whitehawk says. Its system connects to the body through audio and via pads placed on acupuncture meridians. Sound can harm (more on that below). Drums have been used by indigenous cultures throughout the world for everything from trance-inducing religious rituals to calls to arms. What is sound therapy? Email: VCsubmissions@kroger.com. What is sound therapy? Traditional "medicine men" and shamans have used drums and other musical instruments in healing rituals throughout the ages and continue to do so today. “The appropriate sound frequencies can move the body from a sympathetic pedal-to-the-metal mode to a deeply relaxed and restful parasympathetic state in as little as 20 or 30 minutes.”. Sound Therapy is a portable listening program to benefit your ears and brain. Sound Therapy sees the body in a holistic way and w e are taught to use the Chakra system as a reference. There are two principle technologies behind our Zen-Station sound therapy features. Binaural beats are very low Sound therapy is a form of treatment that incorporates music or other sounds to treat illness. Stress, negative thinking, processed foods, and even your posture negatively affect how the cells in your body vibrate. When a person's healthy resonant frequency is out of b… Sound has been used for centuries as a healing or calming tool. The tuning fork therapy method, on the other hand, uses calibrated metal tuning forks to create specific vibrations to different parts of the body, which is believed to help relieve tension and energy. Sound therapy refers to a range of therapies in which sound is used to treat physical and mental conditions. Sound therapy can be extremely soothing and bring you into a very deep state of relaxation akin to meditation, or even sleep, but it can also provoke a wide range of experiences. Here are some of the most important benefits: Relief of physical pain Therefore treatment methodologies that promote relaxation and help reduce stress can be a very effective way to prevent and treat illness. Sound expressed in hertz can have a harmonising effect on the body – shifting your vibration and the ‘vibe’. It also enables an individual to relax deeply, achieving an altered state of consciousness similar to deep meditation The therapeutic sound and sound therapy techniques are delivered using tonal and rhythmic instruments and voice. Our method of sound therapy (known as the BAST method) is the result of 22 years of research and development. Sound therapy devices (enrichment) were initially introduced on the principle of distraction. Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. The BAST method of sound therapy also uses reflective techniques to enable a client to gain insight into their personal ‘wholing’ process. The most prominent form practiced in the U.S. is music therapy, but the use o… “Generally speaking, people in their third trimester of pregnancy, those with certain seizure disorders or those suffering from severe PTSD or panic disorder should check with their wellness provider before utilizing sound healing modalities that entail direct application of the sound to the skin, such as using tuning forks on acupuncture points,” Whitehawk notes. Mitra Malek is a news journalist and former Yoga Journal editor. • Root Frequency Entrainment • Vibroacoustic Therapy (Olav Skille) • Voice Bio (Kae Thompson-Liu) • Sound Healing with the Voice • Neurophone Therapy (Patrick Flanagan) • Chakra Balancing This approach has been shown to be very effective at improving health and wellbeing. It also enables an individual to relax deeply, achieving an altered state of consciousness similar to deep meditation (4). Read time: 3 minutes. It is now widely accepted that most illness is stress related. This information is used by a BAST trained therapist to create a treatment specific to their client’s symptomatic state and their intention for the treatment – a relaxing treatment would be very different from an energising treatment for example. Sound therapy covers a broad range of therapies that utilise sound to address different kinds of physical and mental conditions. All Rights Reserved. The therapist will then help the client to move through this memory or experience using sound and self-reflective techniques similar to mindfulness. A yoga teacher since 2006, she has been a contributing editor and a senior editor for Yoga Journal. If a client had muscle tension Himalayan bowls may be placed on the body and played in a specific way – whereas if a client was in chronic pain a gong or crystal bowl may be used. WHAT IS SOUND THERAPY? Reflective techniques combined with the therapeutic sound really enables us to gain a deep insight into a person’s process and empower them to make life-changing improvements to their health and wellbeing. Sound therapy covers a range of treatments, from music therapy to sound baths, according to Nada Milosavljevic, M.D., founder of the Integrative Health Program at Massachusetts General Hospital. A practitioner of Holistic Voice Therapy or Group Voice Therapy may also use ‘Vocal Processing Techniques’ which combine movement, breath and visualisation as well as voice. As early as 1903, a physician called Spaulding used a piano to match the frequency of tinnitus in his patients and played the frequency until it became inaudible to his patients. The field of sound therapy is diverse and ranges from auditory methods that address hearing loss and tinnitus to music therapy intended to stimulate relaxation and memory. Sound therapy is a complementary medicine designed to work alongside orthodox medicine. Thus the process of sound therapy or sound healing involves the use of musical instruments or the human voice to heal certain afflictions. “These modalities are based on the understanding that everything in the universe is vibrating at its own unique natural frequency, and that illness ensues when that vibratory frequency becomes imbalanced through exposure to things such as toxins, harmful electromagnetic fields and stress,” says Lily Whitehawk, a wellness coach and longtime sound therapist based in North Carolina, who created the sound-healing technology HUSO and co-founded a company of the same name. A sound engineer then broke the tracks down into separate frequencies and added harmonics and altered wave forms, until specific oscillations were achieved, according to Whitehawk. “Sound literally has the power to reshape us at the cellular level, and traditional indigenous cultures have always known this,” Whitehawk says. Sound Therapy uses sound, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing. | Everything in the universe is in constant motion including the organs, tissues and cells of your body. Here are three takeaways on sound therapy: “The wrong sounds at the wrong frequencies have the potential to throw someone into a state of imbalance and severe distress,” Whitehawk notes. A comprehensive review of hearing aids as a tinnitus management tool is available here. Learn more at www.mitramalek.com. W… Music is one component of this therapy. The person being treated partakes in the experience with a … © 2021 The Upside by Vitacost.com. No doubt, hearing certain types of music (think metal) have put you on edge, and loud thunderous claps have sent your heart racing. The instruments used almost always produce deep, overlapping vibrations. It relieves tinnitus and other ear-related problems while also enhancing brain performance. Too much stress is one of the major causes of breakdowns in relationships within the family, workplace, and anywhere else where we interact with others. It is obvious to anyone who listens to music that sounds play an important part in our emotional lives. As well as conducting our own research we also draw on the latest developments in sound … (3), For more information on sound therapy training, For group sound therapy training workshops, © 2014 British Academy of Sound Therapy. Sound therapy uses gongs, drums, flutes, the human voice, singing bowls, tuning forks, digitally produced tones and more, in order to aid mind and body. ). The BAST Method of Sound therapy works in a targeted as well as a general way. Research undertaken at BAST (and also independently) has shown that our methodology is 16% more relaxing than conventional relaxation music (1),  6% more relaxing than other treatments such as massage (1) and, on average, 64% more relaxing than other general relaxation methods (2). This is the difference between orthodox medicine and the term Complementary. So, sound used as therapy works by shifting your vibrations to a more balanced state. A therapeutic rhythm treatment/session is given using frame drum and therapeutic percussion comprises rainsticks, shakers, chimes and other percussion tools delivered in a specific order to maximise the therapeutic process. “Some of the most effective ‘compositions’ at achieving this effortless drift into slumber utilize wordless vocal sounds.”. Everyone responds, even the hard of hearing, because sound involves vibration. Sound therapy, many experts say, is at the cutting edge of healing. “I spent decades interacting with indigenous cultures, actively participating in ceremony and experiencing the transformative power of this ancient tradition of using sound to heal.”. The truth is, you’re probably already using sound therapy in … Research by Cook, R (2003), The Effects of a BAST Sound Therapy Session on the Autonomic Nervous System, Research by Cooper, L (2009), Introducing the Therapeutic Sound in Schools Programme (TheSiS). Mitra Malek writes about wellness. 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